Fiber

Informational video about what dietary fiber is and what it does for the body. What you can add to your diet to consume more fiber, information about medication and supplements.

Resources:

Harvard Health Publishing: Should I Be Eating More Fiber, By Katherine D. McManus, MS, RD, LDN Harvard Health Publishing: By the Way Doctor: Will a Fiber Supplement Interfere with Medications? By Soheyla Gharib, M.D.

ecowatch.com: Dr. Hyman, Why Eat Fiber Must Be a Part of Your Daily Diet

health.usnews.com: How to Choose a Fiber Supplement, by Tamara Duker Freuman

Live Science: What is Fiber, by Jessie Szalay