Omega-3's

This video gives information on what omega-3's can do for the body and brain.

Resources:

Healthline.com 17 Science-Based Benefits of Omega-3 Fatty Acids by Freydis Hjalnarsdottir,

MS How Much Omega-3 Should You Take Per Day? by Freydis Hjalnarsdottir,

MS What are Omega-3 Fatty Acids? Explained in Simple Terms by Kris Gunnars, BSc hsph.harvard.edu Omega-3 Fatty Acids: An Essential Contribution Book

The Ultramind Solution by Mark Hyman, MD