Refreshing Summertime Drink
1 can or bottle of your favorite Sparkling Water
1/3 cup of Coconut Water
2 each Fruit Cubes
Mix and enjoy!
1/2 pint Raspberries
1 pint Blueberries
Juice of 1/2 Lemon
Blend until smooth; strain; freeze; Enjoy!
Add on's: Slice cucumber; fresh mint; fresh basil; fresh thyme.
Freeze herbs in ice cube trays
Add for adult beverage: Tequila; Vodka; Gin
This is a great beverage to help you cut out sugary juices, teas, and soda. Keep it simple and as natural as possible. Ask yourself how much sugar are you really consuming on a regular basis and how is it affecting your daily life.
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