I work with men and women to relieve stress and lose weight, so they can empower their choices and gain more energy to reach their goals. This program allows clients to thrive in work, home, and life wellness.
-Hone stress-relieving exercises
-Discover what foods are giving you energy and what are taking it away
-Goal Setting and accountability
-Movement and action steps
-Heal the body with food
Personal Meal Prep
8 Portions: $300 (single or couples)
10 Portions: $350 (single or couples)
16 Portions: $450 (4 meals for 4 people)
20 Portions: $480 (5meals for 4 people)
-Additional fees may apply for diet restrictions and or product substitutions.
Private Cooking Lessons:
-$75 per hour plus the cost of groceries
-$100 per hour for couples
-$75 per hour plus the cost of groceries to restock.
Business Lunch and Learn:
-$350 for Health Talk and Food Demo for 1-30 people.